{"id":4123,"date":"2021-07-19T11:50:47","date_gmt":"2021-07-19T09:50:47","guid":{"rendered":"http:\/\/www.be-yourself.bz.it\/?p=4123"},"modified":"2021-08-03T13:25:58","modified_gmt":"2021-08-03T11:25:58","slug":"consapevolezza-corporea","status":"publish","type":"post","link":"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/consapevolezza-corporea\/","title":{"rendered":"Consapevolezza corporea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4123\" class=\"elementor elementor-4123 elementor-3881\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30ccf453 everleigh-about-me-section everleigh-custom-two elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30ccf453\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c78a847 everleigh-about-me-image-column\" data-id=\"6c78a847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65bced2a everleigh-no-bottom elementor-widget elementor-widget-spacer\" data-id=\"65bced2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a782ad7 everleigh-no-bottom elementor-widget elementor-widget-image\" data-id=\"4a782ad7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-1024x1024.jpg 1024w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-300x300.jpg 300w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-150x150.jpg 150w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-768x768.jpg 768w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-1536x1536.jpg 1536w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-2048x2048.jpg 2048w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-1200x1200.jpg 1200w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-1650x1650.jpg 1650w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/by_12_white-900x900.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fc310e0 everleigh-about-me-text-column elementor-custom-two\" data-id=\"1fc310e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-774e809c everleigh-no-bottom everleigh-custom-headline elementor-widget elementor-widget-html\" data-id=\"774e809c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2><span class=\"everleigh-accent\">Consapevolezza<\/span> corporea<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a95ec5 everleigh-no-bottom-p elementor-widget elementor-widget-text-editor\" data-id=\"21a95ec5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>L\u2019allenamento alla resilienza mira a identificare le azioni e persone che ci danno e che ci rubano energia. In questo, la nostra consapevolezza corporea ci \u00e8 di grande aiuto.<\/p><p>Esercizio:<br \/><strong>postura \u2014 respiro \u2014 tensione \u2014 contatto con la terra<\/strong><span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Quando il corpo \u00e8 teso, questa tensione viene trasmessa ai nostri pensieri e sentimenti, e viceversa. Questo\u00a0meccanismo lo possiamo sfruttare a nostro favore. Non appena percepisci tensione nel tuo organismo, puoi contrastarla a livello corporeo: respirando in modo calmo\u00a0e profondo e rilassando la tua muscolatura. Ricordati sempre di assumere una postura eretta.<\/p><p>Un altro esercizio molto efficace \u00e8 quello di stabilire un contatto consapevole con la terra. Concentra l\u2019attenzione sulla pianta dei piedi e prova a immaginare come i piedi mettono radici\u00a0profonde nella terra. Nelle prossime settimane osservati con occhio acuto ma sereno e ripeti questi esercizi. Questa modulazione attiva del tuo stato di eccitazione influisce direttamente su ci\u00f2 che trasmetti all\u2019esterno, sulla tua voce, la tua mimica e la postura del tuo corpo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3324297f everleigh-custom-blog-section everleigh-custom-four elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3324297f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6363b4be\" data-id=\"6363b4be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f8aa7b elementor-widget elementor-widget-spacer\" data-id=\"61f8aa7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e71ccac everleigh-no-bottom everleigh-custom-headline elementor-widget elementor-widget-html\" data-id=\"6e71ccac\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2>Ulteriori <span class=\"everleigh-accent\">impulsi e ispirazioni<\/span><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7effe44b elementor-widget elementor-widget-wp-widget-everleigh_elementor_posts_widget\" data-id=\"7effe44b\" data-element_type=\"widget\" data-widget_type=\"wp-widget-everleigh_elementor_posts_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"everleigh-full-width\">\t\n\n\t\t\t\t\n<article id=\"post-4244\" class=\"everleigh-gallery-item  post-4244 post type-post status-publish format-standard has-post-thumbnail hentry category-impulsi-ispirazioni\">\n\n\t\t\t<div class=\"everleigh-gal-img-container\">\n\t\t\t<a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/cogliere-le-piccole-gioie\/\">\n\t\t\t\t<div class=\"everleigh-gallery-post-img\" style=\"background-image:url(https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/07\/trac-vu_sw-1200x1200.jpg)\"><\/div>\n\t\t\t<\/a>\n\t\t<\/div>\t\n\t\t\t\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/cogliere-le-piccole-gioie\/\">Cogliere le piccole gioie<\/a><\/h2>\n\n\t\n\n<\/article>\t\n\n\n<article id=\"post-4219\" class=\"everleigh-gallery-item  post-4219 post type-post status-publish format-standard has-post-thumbnail hentry category-impulsi-ispirazioni\">\n\n\t\t\t<div class=\"everleigh-gal-img-container\">\n\t\t\t<a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/consapevolezza-olistica\/\">\n\t\t\t\t<div class=\"everleigh-gallery-post-img\" style=\"background-image:url(https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/07\/by_kompass_grey-1200x1200.jpg)\"><\/div>\n\t\t\t<\/a>\n\t\t<\/div>\t\n\t\t\t\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/consapevolezza-olistica\/\">Consapevolezza olistica<\/a><\/h2>\n\n\t\n\n<\/article>\t\n\n\n<article id=\"post-4142\" class=\"everleigh-gallery-item  post-4142 post type-post status-publish format-standard has-post-thumbnail hentry category-impulsi-ispirazioni\">\n\n\t\t\t<div class=\"everleigh-gal-img-container\">\n\t\t\t<a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/ricaricare-le-riserve-di-energia\/\">\n\t\t\t\t<div class=\"everleigh-gallery-post-img\" style=\"background-image:url(https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/07\/fuu_sw-1200x1084.jpg)\"><\/div>\n\t\t\t<\/a>\n\t\t<\/div>\t\n\t\t\t\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/ricaricare-le-riserve-di-energia\/\">Ricaricare le riserve di energia<\/a><\/h2>\n\n\t\n\n<\/article>\t\n\n\t\t\n\t\t<\/div> \t \n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consapevolezza corporea L\u2019allenamento alla resilienza mira a identificare le azioni e persone che ci danno e che ci rubano energia. In questo, la nostra consapevolezza corporea ci \u00e8 di grande aiuto. Esercizio:postura \u2014 respiro \u2014 tensione \u2014 contatto con la terra\u00a0 Quando il corpo \u00e8 teso, questa tensione viene trasmessa ai nostri pensieri e sentimenti, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-4123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-impulsi-ispirazioni"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/posts\/4123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/comments?post=4123"}],"version-history":[{"count":24,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/posts\/4123\/revisions"}],"predecessor-version":[{"id":5085,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/posts\/4123\/revisions\/5085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/media\/4126"}],"wp:attachment":[{"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/media?parent=4123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/categories?post=4123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/tags?post=4123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}