{"id":4244,"date":"2021-07-19T15:05:16","date_gmt":"2021-07-19T13:05:16","guid":{"rendered":"http:\/\/www.be-yourself.bz.it\/?p=4244"},"modified":"2021-07-20T12:21:16","modified_gmt":"2021-07-20T10:21:16","slug":"cogliere-le-piccole-gioie","status":"publish","type":"post","link":"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/cogliere-le-piccole-gioie\/","title":{"rendered":"Cogliere le piccole gioie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4244\" class=\"elementor elementor-4244 elementor-2521\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a495d41 everleigh-about-me-section everleigh-custom-two elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a495d41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d2ca47 everleigh-about-me-image-column\" data-id=\"7d2ca47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34494d everleigh-no-bottom elementor-widget elementor-widget-spacer\" data-id=\"34494d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1caa097f everleigh-no-bottom elementor-widget elementor-widget-image\" data-id=\"1caa097f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/karim-manjra_sw-1024x555.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/karim-manjra_sw-1024x555.jpg 1024w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/karim-manjra_sw-300x163.jpg 300w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/karim-manjra_sw-768x416.jpg 768w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/karim-manjra_sw-1536x832.jpg 1536w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/karim-manjra_sw-2048x1110.jpg 2048w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/karim-manjra_sw-1200x650.jpg 1200w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/karim-manjra_sw-1650x894.jpg 1650w, https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/06\/karim-manjra_sw-900x488.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71b6b185 everleigh-about-me-text-column elementor-custom-two\" data-id=\"71b6b185\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a6af9a7 everleigh-no-bottom everleigh-custom-headline elementor-widget elementor-widget-html\" data-id=\"1a6af9a7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2>Cogliere le <br><span class=\"everleigh-accent\">piccole gioie<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892adaf everleigh-no-bottom-p elementor-widget elementor-widget-text-editor\" data-id=\"892adaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>L\u2019obiettivo primario di questo piccolo esercizio \u00e8 di osservare con attenzione e cogliere con gratitudine le piccole gioie della vita.<\/p><p>Quali episodi, incontri o eventi positivi si verificano\u2028quasi casualmente nella tua vita? Prenditi qualche minuto di tempo e pensa a tre cose che ti sono capitate durante il giorno. Ad esempio i caldi raggi del sole che ti hanno accompagnato mentre andavi al lavoro. O forse il saluto gentile del tuo vicino. O ancora un lavoro che ti \u00e8 riuscito particolarmente bene. O magari una cosa completamente diversa&#8230;<\/p><p>Annota queste tre cose, ripercorri nella tua mente le singole situazioni e scrivici accanto cosa hai provato. Ad esempio cos\u00ec: \u201c\u00c8 stato bellissimo quando il sole ha accarezzato il mio viso e sono stato\/a grato\/a per il calore che ho percepito sulla mia pelle.\u201d<br \/><br \/><\/p><blockquote class=\"wp-block-quote\"><p>Gli studi lo dimostrano: le persone che fanno regolarmente questo esercizio della psicologia positiva, sono pi\u00f9 contente e soddisfatte e portano pi\u00f9 felicit\u00e0 nella loro vita.<\/p><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d54044 everleigh-custom-blog-section everleigh-custom-four elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d54044\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60fbad72\" data-id=\"60fbad72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbc3f67 elementor-widget elementor-widget-spacer\" data-id=\"cbc3f67\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd9d16c everleigh-no-bottom everleigh-custom-headline elementor-widget elementor-widget-html\" data-id=\"2cd9d16c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2>Ulteriori <span class=\"everleigh-accent\">impulsi e ispirazioni<\/span><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5beae7f elementor-widget elementor-widget-wp-widget-everleigh_elementor_posts_widget\" data-id=\"5beae7f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-everleigh_elementor_posts_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"everleigh-full-width\">\t\n\n\t\t\t\t\n<article id=\"post-4244\" class=\"everleigh-gallery-item  post-4244 post type-post status-publish format-standard has-post-thumbnail hentry category-impulsi-ispirazioni\">\n\n\t\t\t<div class=\"everleigh-gal-img-container\">\n\t\t\t<a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/cogliere-le-piccole-gioie\/\">\n\t\t\t\t<div class=\"everleigh-gallery-post-img\" style=\"background-image:url(https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/07\/trac-vu_sw-1200x1200.jpg)\"><\/div>\n\t\t\t<\/a>\n\t\t<\/div>\t\n\t\t\t\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/cogliere-le-piccole-gioie\/\">Cogliere le piccole gioie<\/a><\/h2>\n\n\t\n\n<\/article>\t\n\n\n<article id=\"post-4219\" class=\"everleigh-gallery-item  post-4219 post type-post status-publish format-standard has-post-thumbnail hentry category-impulsi-ispirazioni\">\n\n\t\t\t<div class=\"everleigh-gal-img-container\">\n\t\t\t<a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/consapevolezza-olistica\/\">\n\t\t\t\t<div class=\"everleigh-gallery-post-img\" style=\"background-image:url(https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/07\/by_kompass_grey-1200x1200.jpg)\"><\/div>\n\t\t\t<\/a>\n\t\t<\/div>\t\n\t\t\t\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/consapevolezza-olistica\/\">Consapevolezza olistica<\/a><\/h2>\n\n\t\n\n<\/article>\t\n\n\n<article id=\"post-4142\" class=\"everleigh-gallery-item  post-4142 post type-post status-publish format-standard has-post-thumbnail hentry category-impulsi-ispirazioni\">\n\n\t\t\t<div class=\"everleigh-gal-img-container\">\n\t\t\t<a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/ricaricare-le-riserve-di-energia\/\">\n\t\t\t\t<div class=\"everleigh-gallery-post-img\" style=\"background-image:url(https:\/\/www.be-yourself.bz.it\/wp-content\/uploads\/2021\/07\/fuu_sw-1200x1084.jpg)\"><\/div>\n\t\t\t<\/a>\n\t\t<\/div>\t\n\t\t\t\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.be-yourself.bz.it\/it\/2021\/07\/19\/ricaricare-le-riserve-di-energia\/\">Ricaricare le riserve di energia<\/a><\/h2>\n\n\t\n\n<\/article>\t\n\n\t\t\n\t\t<\/div> \t \n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cogliere le piccole gioie L\u2019obiettivo primario di questo piccolo esercizio \u00e8 di osservare con attenzione e cogliere con gratitudine le piccole gioie della vita. Quali episodi, incontri o eventi positivi si verificano\u2028quasi casualmente nella tua vita? Prenditi qualche minuto di tempo e pensa a tre cose che ti sono capitate durante il giorno. Ad esempio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-4244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-impulsi-ispirazioni"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/posts\/4244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/comments?post=4244"}],"version-history":[{"count":13,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/posts\/4244\/revisions"}],"predecessor-version":[{"id":4502,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/posts\/4244\/revisions\/4502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/media\/4249"}],"wp:attachment":[{"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/media?parent=4244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/categories?post=4244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.be-yourself.bz.it\/it\/wp-json\/wp\/v2\/tags?post=4244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}